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Close-up of a black abdominal gliding disc with a textured surface placed upright on a yoga mat in a modern gym, with natural light and fitness equipment in the background.

7 Abdominal Exercises That Actually Work for Vi...

Gliding discs are a simple yet powerful tool for strengthening your core and taking ab workouts beyond traditional crunches. Their instability forces constant muscle activation, engaging both surface and deep...

7 Abdominal Exercises That Actually Work for Vi...

Gliding discs are a simple yet powerful tool for strengthening your core and taking ab workouts beyond traditional crunches. Their instability forces constant muscle activation, engaging both surface and deep...

Blue background graphic with bold white text reading “Do Gliding Discs Really Work for Abs?” and yellow text below saying “The Honest Breakdown.” Two black gliding discs with gray rims are positioned on the right side.

Gliding Discs for Abs: Do They Really Work? The...

This blog tackles the question of whether gliding discs are just a fad or a legitimate tool for ab training. It explains that unlike crunches, which mainly target surface muscles...

Gliding Discs for Abs: Do They Really Work? The...

This blog tackles the question of whether gliding discs are just a fad or a legitimate tool for ab training. It explains that unlike crunches, which mainly target surface muscles...

A fit young woman in a black sports bra and gray leggings performs a crunch exercise on a gym mat without equipment, with hands behind her head and core engaged.

Abs on Wheels: Fun, Effective, and Slightly Add...

This blog argues that crunches are outdated and one-dimensional, while gliding wheels offer a fun, effective, and safer way to train the entire core. Unlike sit-ups, which mainly target surface...

Abs on Wheels: Fun, Effective, and Slightly Add...

This blog argues that crunches are outdated and one-dimensional, while gliding wheels offer a fun, effective, and safer way to train the entire core. Unlike sit-ups, which mainly target surface...

Think-Crunches-Are-Enough-Here-s-Why-Gliding-Discs-Say-Otherwise Exos Fitness

Think Crunches Are Enough? Here’s Why Gliding D...

This blog challenges the long-standing belief that crunches are the best ab exercise, showing why gliding discs are far more effective for building a strong, stable, and functional core. It...

Think Crunches Are Enough? Here’s Why Gliding D...

This blog challenges the long-standing belief that crunches are the best ab exercise, showing why gliding discs are far more effective for building a strong, stable, and functional core. It...

Cartoon-style illustration of a fit woman and man exercising on mats in a gym, both using ab gliders for rollout exercises with focused expressions.

Ab Gliders Benefits: The Core Truth Backed by S...

This blog explains why abdominal gliders are more effective and safer than traditional sit-ups when it comes to core training. It highlights how gliders engage the entire core—not just surface-level...

Ab Gliders Benefits: The Core Truth Backed by S...

This blog explains why abdominal gliders are more effective and safer than traditional sit-ups when it comes to core training. It highlights how gliders engage the entire core—not just surface-level...

A fit man in a navy t-shirt and black pants performs a kneeling rollout using abdominal gliding discs with wheels on a black exercise mat in a bright home gym. See more about the equipment here: www.doexos.com

7 Gliding Wheel Ab Workouts You Can Do Anywhere

This blog showcases seven effective ab exercises using abdominal gliding discs with wheels to replace boring sit-ups with dynamic, full-core training. Each move is broken down with clear instructions, sets,...

7 Gliding Wheel Ab Workouts You Can Do Anywhere

This blog showcases seven effective ab exercises using abdominal gliding discs with wheels to replace boring sit-ups with dynamic, full-core training. Each move is broken down with clear instructions, sets,...