One and Done Workout: The Ultimate Guide to Building a Full Home Gym With Just One Piece of Equipment
Tired of Paying for Gym Memberships and Still Not Seeing Results? Try the One and Done Workout.
What if you could replace an entire gym with just one piece of equipment?
No bulky machines, no crowded gyms, no monthly fees — just one smart setup that fits in your home.
That’s the power of the One and Done Workout.
Whether you’re short on space, time, or patience for gym crowds, this guide will show you how to create a complete home gym using a single, versatile piece of gear — so you can work out anytime, anywhere, without limits.
The One and Done Mindset
Fitness doesn’t have to be complicated. You don’t need ten machines, racks of weights, or a dedicated gym room to get results. You need consistency — and the right tools that make staying consistent easy.
The One and Done approach is all about simplicity.
It’s for people who want:
- A full-body workout at home
- Equipment that saves space and money
- Flexibility to work out anytime
Instead of building your fitness routine around a gym schedule, you build it around your life — right from your living room.
Why You Only Need One Piece of Equipment
Walk into any gym, and you’ll see endless machines — but most of them do the same thing: move resistance through a range of motion. You can replicate that with one well-designed piece of equipment.
When you strip fitness down to its core, strength training comes from resistance — and that resistance doesn’t require dozens of tools.
Here’s why one piece of equipment is enough:
Versatility: With a single pair of adjustable dumbbells, you can train your chest, legs, arms, back, and core.
Progressive overload: You can increase weight gradually to build strength — no gym membership required.
Compact & Efficient: Adjustable equipment replaces multiple machines and dumbbell racks.
Consistency: When your gym is at home, there’s no excuse not to show up.
In other words, it’s not about how much equipment you own — it’s about how effectively you use it.
The Hidden Costs of Gym Memberships
Let’s be real — gym memberships add up fast.
The average person pays $50–$200 per month, or up to $2,400 a year, just for access.
That doesn’t include gas, commute time, or hidden fees.
Compare that to investing in a high-quality, all-in-one piece of home gym equipment like adjustable dumbbells, and you’ll see the difference immediately:
|
Expense |
Gym Membership |
Fortira Fit Adjustable Dumbbells |
|
Monthly Fee |
$50–$200 |
$0 |
|
Yearly Cost |
$600–$2,400 |
One-time investment |
|
Space Needed |
Large |
Compact |
|
Access |
Limited hours |
Anytime |
|
Results |
Shared space |
Your own pace |
Your fitness shouldn’t depend on a crowded gym or recurring payments. It should depend on your commitment — and the right gear.
The Benefits of the One and Done Workout
The “One and Done” concept goes beyond convenience — it transforms the way you train.
1. Saves Space
You don’t need a dedicated gym room. Adjustable dumbbells or multi-function bands fit under a bed, next to a couch, or in a closet.
2. Saves Money
One investment replaces years of monthly fees. Fortira Fit’s Adjustable Dumbbell Set can replace an entire rack of 10+ weights.
3. Saves Time
Skip the commute, skip the waiting, skip the crowds. Your home gym is always open.
4. Delivers Full-Body Results
From squats to presses, curls to rows — you can hit every major muscle group with just one set of adjustable dumbbells.
5. Judgment-Free Zone
No mirrors, no audience, no pressure. Just progress.
The Best One and Done Equipment: Adjustable Dumbbells
If there’s one piece of equipment that defines the One and Done Workout, it’s adjustable dumbbells.
They combine versatility, convenience, and performance — everything a modern home gym needs.
Why Adjustable Dumbbells Win:
- Replace multiple dumbbell sets in a single pair
- Quick and easy weight changes
- Compact and portable
- Safe for all fitness levels
- Ideal for both strength and toning workouts
Product Spotlight:
Fortira Fit Adjustable Dumbbell Set – Quick Weight Adjusting
Switch weights in seconds and transform your home into a full gym.
Other “One and Done” contenders:
- Resistance Bands: Great for travel or low-impact training
- Foldable Bench: Adds versatility without taking up space
- Adjustable Kettlebell: Compact and powerful for HIIT training
But for strength, convenience, and progress tracking — adjustable dumbbells are the clear winner.
Full-Body One and Done Dumbbell Workout Routine
Here’s a beginner-friendly dumbbell routine you can do from home.
All you need: a pair of Fortira Fit Adjustable Dumbbells and 6 feet of floor space.
Upper Body
1. Dumbbell Chest Press (Floor or Bench) – 3 sets of 10 reps
Targets: Chest, shoulders, triceps
2. Dumbbell Rows – 3 sets of 10 reps each side
Targets: Back, lats, core
3. Shoulder Press – 3 sets of 10 reps
Targets: Shoulders, upper chest
Lower Body
4. Dumbbell Squats – 3 sets of 12 reps
Targets: Legs, glutes, core
5. Romanian Deadlifts (RDLs) – 3 sets of 10 reps
Targets: Hamstrings, lower back, glutes
Core
6. Russian Twists (with one dumbbell) – 3 sets of 20 twists
Targets: Core, obliques
7. Weighted Crunch Hold – 3 sets of 15 seconds
Targets: Abs, stability
Repeat this workout 3–4 days a week, and you’ll feel stronger, leaner, and more confident — all from home.
Setting Up Your Small-Space Home Gym
Even if you live in an apartment, studio, or shared home, you can create a personal fitness zone.
Here’s how to make it work:
1. Pick a Corner: Choose a wall or open floor area — you only need a few square feet.
2. Add Storage: Use a basket, under-bed box, or small rack for your dumbbells and mat.
3. Keep It Clean: Minimalism helps your space feel open and motivating.
4. Create Routine Cues: Keep your gear visible — a visual reminder boosts consistency.
Your home gym doesn’t have to be big; it just has to be yours.
Real-Life Results: One and Done Success Stories
Meet Sarah.
She was spending $120/month on a gym membership she barely used. Between work, travel, and long hours, the gym became a stress, not a solution.
When she switched to a Fortira Fit Adjustable Dumbbell Set, her fitness became simple again — quick 20-minute workouts before work, no commute, no stress.
A year later, she’s stronger, consistent, and saved over $1,400.
That’s the One and Done lifestyle — fitness on your terms.
FAQs About One and Done Workouts
Q: Can one piece of equipment really replace a gym?
A: Yes. With adjustable dumbbells or resistance bands, you can target every muscle group from home.
Q: Are adjustable dumbbells worth it?
A: Absolutely. They replace multiple sets, save space, and adapt as you progress.
Q: How much space do I need?
A: A small mat or 6x6 ft area is perfect — living room, bedroom, or even balcony.
Q: Is this good for beginners?
A: Yes. Start light, learn form, and progress gradually. Adjustable dumbbells make it easy.
Q: Can I get toned with just dumbbells?
A: Definitely. Combine strength training with light cardio or resistance band work for best results.
Conclusion: One Piece. Infinite Results.
You don’t need a gym full of machines to get strong. You don’t need to pay monthly fees or wait for equipment.
You just need one smart, versatile piece of gear that does it all.
The Fortira Fit Adjustable Dumbbell Set is that piece.
It’s compact, powerful, and built for your space — whether that’s a studio apartment, bedroom corner, or garage gym.
Skip the commute. Skip the judgment. Skip the clutter.
Your fitness journey starts at home — and it only takes one decision to make it happen.
Build your One and Done Home Gym today at www.FortiraFit.com